I would like to thank the following folks:
David D. Burns, for the activities in Feeling Good: The New Mood Therapy
Bassel van der Kolk, for the knowledge in The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Sally M. Winston and Martin N. Seif, for the knowledge in Overcoming Unwanted Intrusive Thoughts
My partner, for her undying love and support for me throughout.